rschafer1970's Journal, 19 August 2019

125.2 lb Lost so far: 28.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 28.86g | Prot: 55.40g | Carb: 130.51g.   Lunch: Watermelon. Dinner: Processed Cheese, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard, Safeway Hamburger Buns, Processed Cheese, Safeway Hamburger Buns, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard. Snacks/Other: Oreo Ice Cream Sandwich. more...

1389 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...