Weigh In record (no journal entry) for 19 August 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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3651 kcal
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Fat: 159.30g | Prot: 142.45g | Carb: 407.24g.
Breakfast: Пицца Домашняя. Lunch: Nestlé Picado Cazuela de Vacuno, Arcor Bon o Bon, Пицца Домашняя. Dinner: Мультизерновой Хлеб. Snacks/Other: Молоко. more...
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losing 4.9 lb a week
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