Weigh In record (no journal entry) for 19 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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927 kcal
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Fat: 51.11g | Prot: 28.30g | Carb: 96.23g.
Breakfast: Coffee (Brewed From Grounds), Reduced Calorie High Fiber Rye Bread, Jif Extra Crunchy Peanut Butter, Fried Egg , Cherry Tomatoes. Lunch: Pepsi Diet Pepsi, Fresh & Easy Pepper Jack Cheese Slice, Bisquick Biscuit. Dinner: Vanilla Ice Creams. more...
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steady weight
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lydium's weight history
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