Weigh In record (no journal entry) for 19 August 2019
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200.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1608 kcal
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Fat: 90.18g | Prot: 65.52g | Carb: 126.07g.
Breakfast: Coffee with Milk and Sugar, Egg. Lunch: Potato Salad. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Tesco Cheddar Medium, Butter, Jacob's Cream Crackers, Crips Quavers. more...
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losing 3.5 lb a week
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