Weigh In record (no journal entry) for 19 August 2019
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1802 kcal
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Fat: 53.33g | Prot: 78.35g | Carb: 257.56g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tuna in Water (Canned), Butter , Kingsmill White Bagel, Marks & Spencer Pistachio & Almond Cookies. Dinner: Dry Soba Japanese Noodles , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Co-Op Jam Doughnut, McVitie's Rich Tea Biscuits, Cadbury Wispa (25.5g), McVitie's Rich Tea Biscuits. more...
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losing 0.9 lb a week
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