Weigh In record (no journal entry) for 19 August 2019
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2592 kcal
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Fat: 72.15g | Prot: 258.13g | Carb: 257.70g.
Breakfast: Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nectarines . Lunch: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Outshine Strawberry Fruit Bar, Pork Loin (Tenderloin) , Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 8.4 lb a week
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