Weigh In record (no journal entry) for 20 January 2013
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1431 kcal
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Fat: 59.27g | Prot: 125.25g | Carb: 97.06g.
Breakfast: Spinach, Butter, Egg, Refried Beans (Canned), Egg White, Cream (Half & Half). Lunch: Omega Trail Mix, Raisins (Seedless). Dinner: Cauliflower Carrots , Olive Oil, Gravy, Peas, Chicken Breast. Snacks/Other: Cottage Cheese, Raisins. more...
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3661 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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