Weigh In record (no journal entry) for 19 August 2019
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174.5 lb
Lost so far: 12.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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935 kcal
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Fat: 60.11g | Prot: 50.61g | Carb: 63.08g.
Lunch: Wasa Light Rye Crispbread, Roast Beef. Dinner: Saag's Kielbasa, Cooked Sauerkraut. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Outshine Creamy Coconut, Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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