Weigh In record (no journal entry) for 19 August 2019
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257.7 lb
Lost so far: 51.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1792 kcal
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Fat: 36.34g | Prot: 113.50g | Carb: 269.01g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons British Petits Pois, Morrisons Market Street Lean Mini Breast Fillets, Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Tea with Milk, Kinder Chocolate Snack Bar, Activia Vanilla, Pink Lady Apples. more...
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gaining 3.1 lb a week
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