Weigh In record (no journal entry) for 20 January 2013
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326.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1379 kcal
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Fat: 62.71g | Prot: 74.49g | Carb: 132.23g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Wheat or Cracked Wheat English Muffin. Lunch: Cream (Half & Half), Beets (Solids and Liquids, Canned). Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Roast Beef, French Rolls. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 14.0 lb a week
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mamajoann's weight history
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