Weigh In record (no journal entry) for 17 August 2008
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2008:
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1126 kcal
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Fat: 18.14g | Prot: 49.20g | Carb: 198.23g.
Breakfast: low carb whole wheat tortillas, Bite-Sized Rice Snacks, arugula, salsa, celery, garlic, onion, egg substitute, egg replacer. Lunch: grapes, glucomannan, acacia, psyllium. Dinner: kombucha, vegan egg rolls. more...
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2439 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical Trainer - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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