Weigh In record (no journal entry) for 20 January 2013
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1343 kcal
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Fat: 40.35g | Prot: 77.07g | Carb: 179.74g.
Breakfast: orange, Cheerios, Milk. Lunch: pot roast, orida french fries, Mixed Salad Greens, ranch, tea with milk, coffee with milk. Snacks/Other: Red Delicious Apple, Banana, Light and Fit strawberry yogurt, Tea. more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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