TXSnowman's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

335.0 lb Lost so far: 0 lb. Still to go: 145.1 lb. Diet followed poorly.

Diet Calendar Entries for 20 January 2013:

1245 kcal

Fat: 32.09g | Prot: 176.07g | Carb: 65.00g. Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. Lunch: Premium Caesar Salad with Grilled Chicken, Premium Caesar Salad with Grilled Chicken. Dinner: Margarita Chicken Combo. Snacks/Other: 97% Fat Free Beef Franks. more...

3808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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TXSnowman's Journal, 20 January 2013

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