MrMike2011's Journal, 20 January 2013

264.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 92.17g | Prot: 56.13g | Carb: 200.01g.   Breakfast: Break Free Egg Substitute, Grits Quick Enriched, Beef Smoked Sausage, Home Browns. Lunch: Spicy Sweet Chili Tortilla Chips, Blueberry Muffin. Dinner: Green Snap Beans (Frozen), Roasted Redskin Potatoes, Meat Loaf Made with Beef. more...

3671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...