Weigh In record (no journal entry) for 18 August 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2080 kcal
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Fat: 99.21g | Prot: 82.63g | Carb: 217.64g.
Breakfast: Spicy Veggie Sausage (M), Kroger Country Style Hash Browns, Earth Balance Organic Buttery Spread - Original Whipped, Nature's Own All Natural 100% Whole Wheat Bread, Wesson Oil 100% Canola Oil, Egg White, Egg, Domino's Pizza 14" Hand Tossed Cheese Pizza, Silk Original Soymilk, Coffee. Dinner: Tapatio Salsa Picante Hot Sauce, Avocados, McCormick Hot Taco Seasoning Mix, Whole Foods Market Garbanzo Beans No Salt Added, Ortega Hard Taco Shells, Cabernet Sauvignon Wine . more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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