Weigh In record (no journal entry) for 20 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1758 kcal
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Fat: 134.21g | Prot: 88.88g | Carb: 66.14g.
Breakfast: kerrygold unsalted butter, MCT oil, coffee, egg, bacon, Redwood hill farm vanilla goat milk yogurt. Dinner: meat, cooked mushrooms, mixed veg. Snacks/Other: krissster's Smoothie #1, OS Trim protein snack, tootsie roll. more...
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gaining 0.0 lb a week
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