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!!!!!
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1190 kcal
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Fat: 28.60g | Prot: 45.49g | Carb: 200.51g.
Breakfast: Nesquik Fat Free Chocolate Syrup. Lunch: Steel Cut Oats, Almonds. Dinner: Multigrain Hard Pretzel, Cheese Wedges, Triscuit Reduced Fat Crackers. Snacks/Other: Triscuit Reduced Fat Crackers, 3 Musketeers Minis. more...
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losing 14.0 lb a week
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