relaxio's Journal, 20 January 2013

stagnated. break out.

202.2 lb Lost so far: 6.1 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 73.43g | Prot: 85.44g | Carb: 90.70g.   Breakfast: Scallions or Spring Onions, Lowfat Cheddar or Colby Cheese, Sun-Dried Tomatoes (In Oil, Drained), Smoked Salmon, Coffee with Milk, Endulge Chocolate Coconut Bar. Lunch: Pecan Nuts, Heavy Cream, Fruit Bowls - Pineapple, Whole Milk, 100% Whey Protein Powder - Vanilla, Organic Heavy Whipping Cream. Dinner: Fruit Bowls - Pineapple, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Jamaican Ale Beer, Peanut Butter Pretzels. more...

2732 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...