mattww3's Journal, 20 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 57.21g | Prot: 63.05g | Carb: 81.28g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Original Hummus, naan, kale salad, veal chop. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...