Weigh In record (no journal entry) for 20 January 2013
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1759 kcal
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Fat: 70.60g | Prot: 153.17g | Carb: 129.02g.
Breakfast: Skinless Chicken Breast, Egg, Natural Shredded Fat Free Cheddar Cheese, Original No-Stick Cooking Spray, Green Peppers, Tomatoes, 2% Reduced Fat Milk, Light Sour Cream, Salsa (Ready to Serve). Dinner: Natural Shredded Fat Free Cheddar Cheese, Light Sour Cream, Turkey Chili. Snacks/Other: Peanut M&M's (Package). more...
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losing 14.0 lb a week
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