Nutritiondiva's Journal, 20 January 2013

137.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 54.24g | Prot: 127.66g | Carb: 64.87g.   Breakfast: Soy-Ginger Chicken Breast, Mushrooms, Olive Oil, Feta Cheese, Spinach, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Light Mozzarella String Cheese, Bananas. Dinner: Vinaigrette Dressing, Mozzarella Cheese, Grilled Chicken, Almond Breeze Unsweetened Vanilla Milk, Bananas, whey protein. Snacks/Other: Meatballs with Sauce (Mixture). more...

1703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...