Weigh In record (no journal entry) for 18 August 2019
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2049 kcal
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Fat: 102.10g | Prot: 79.38g | Carb: 179.43g.
Breakfast: Beef and Broccoli, Fried Rice, Eggo Homestyle Waffles (2). Lunch: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Breakfast Sandwich, Tea Unsweetened. more...
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gaining 21.0 lb a week
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