drchele's Journal, 20 January 2013

147.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 62.15g | Prot: 79.19g | Carb: 161.74g.   Breakfast: Ultra Thin Sliced Swiss Cheese, Deli Select Brown Sugar Baked Ham Water Added, Big N Flaky Crescent Rolls, Ultra Thin Sliced Swiss Cheese, Deli Select Brown Sugar Baked Ham Water Added, Big N Flaky Crescent Rolls. Lunch: Empanada, Greek yogurt, plain nonfat 0%, Organic Sesame Ginger Vinaigrette, Lettuce, Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (95% Lean / 5% Fat), Artisan Style Tortillas - Wheat & Black Bean Blend. Dinner: Mango-Chile chicken (beans instead of rice). Snacks/Other: TruMoo Chocolate 1% Lowfat Milk. more...

1978 kcal

Activities & Exercise: Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...