Cperrett3's Journal, 20 January 2013

150.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 47.86g | Prot: 51.07g | Carb: 130.02g.   Breakfast: 1% Fat Milk, Fried Potatoes, Fried Egg without Fat. Lunch: Frozen Kefir, Sweet Potato Frites, Crab Cakes. Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: homemade protein bar. more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 22 minutes, Housework - 30 minutes, Music playing - 45 minutes, Exercise machine (moderate) - 43 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...