Weigh In record (no journal entry) for 18 August 2019
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257.3 lb
Lost so far: 51.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2451 kcal
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Fat: 48.88g | Prot: 163.32g | Carb: 330.77g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Sweet Chilli Chicken Slices, Morrisons Wholemeal Protein Bread, Hellmann's Real Mayonnaise. Dinner: Nando's Peri-Salted Chips (Regular), Double Chicken Pitta. Snacks/Other: Haribo Fizzy Cola Bottles, Haribo Cola Bottles. more...
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losing 3.1 lb a week
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