Weigh In record (no journal entry) for 20 January 2013
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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858 kcal
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Fat: 15.04g | Prot: 70.91g | Carb: 107.81g.
Breakfast: Chocolate Chip Cookies (with Butter), Jimmy dean delights sausage egg and cheese. Lunch: Fat Free Milk, Total 0% Greek Yogurt (Fage), Fancy Berry Medley. more...
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losing 3.0 lb a week
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dwhmlh's weight history
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