Weigh In record (no journal entry) for 20 January 2013
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280.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2447 kcal
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Fat: 171.66g | Prot: 175.27g | Carb: 54.31g.
Breakfast: Shallots, lite polish sausage, Hillshire Farms, Apriva zero calorie sweetener, unsalted butter, finely shredded triple cheddar, Kraft, herbes de provence, medium eggs, kroger, extra large eggs, kroger, stevia blend, Kroger, Sour Cream with Chives. Lunch: red bell peppers, Sweet Onions, traditional pizza sauce,, basil pesto,, Mushrooms, White Truffle Oil, pepperoni, hormel, hot italian sausage, bob evans, shredded mozzarella cheese, kroger, high fiber low carb tortillas, Ole. Dinner: Mashed cauliflower with sour cream and herbs., Smothered Pork Chops. more...
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losing 2.6 lb a week
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