Weigh In record (no journal entry) for 18 August 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1884 kcal
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Fat: 55.99g | Prot: 120.49g | Carb: 212.40g.
Breakfast: Heinz Baked Beans , Warburtons Medium Sliced White Bread (Small Loaf), Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf. Lunch: Sliced Ham, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Tracker Roast Nut. Dinner: Ice Cream (Flavors Other Than Chocolate), Tesco Chicken Breast Fillets (130g), Onions , White Rice, Iceland No Lamb Koftas. Snacks/Other: Crisps. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours, Sexual Activity - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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