Weigh In record (no journal entry) for 20 January 2013
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
2508 kcal
|
Fat: 88.50g | Prot: 99.05g | Carb: 327.32g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Wheat Thins Original, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Family). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2259 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|