Weigh In record (no journal entry) for 20 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2680 kcal
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Fat: 134.00g | Prot: 124.50g | Carb: 138.50g.
Breakfast: Famous Fries, Pepperoni Roll. Dinner: Chicken Tenders, Swiss Cheese, Gouda, Havarti, Aged Cheddar, Swiss Cheese, Gouda, Havarti, Aged Cheddar, Chardonnay. Snacks/Other: Swiss Cheese, Havarti, Gouda, Aged Cheddar, Clementines. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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