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I'm chuffed I've lost a bit. Today the plan is to have a small Sunday dinner. chicken, new pots, peas, spinach, gravel, stuffing.
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201.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1229 kcal
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Fat: 58.77g | Prot: 65.73g | Carb: 57.47g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: Red Table Wine, Avocado and Cucumber Salad, Tesco Chicken Breast Fillets (130g). Dinner: Spinach, Egg Omelette. Snacks/Other: Cathedral City Cheddar Cheese. more...
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losing 1.4 lb a week
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