Pdover's Journal, 20 January 2013

39.3

158.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 56.08g | Prot: 110.11g | Carb: 145.12g.   Breakfast: Quaker Oats Quick 1-minute, Blackberries , Ultimate Muscle Protine - Chocolate. Lunch: Rotisserie Chicken, Sushi with Vegetables and Seafood. Dinner: Builder's Bar - Vanilla Almond. Snacks/Other: Pecan Nuts, Yogurt Honey Peanut, Sweet Potato, Grilled Shrimp on The Barbie. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...