Lanamy's Journal, 20 January 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 27.94g | Prot: 57.49g | Carb: 151.16g.   Breakfast: Strawberry Jam, Sauce Chili, Organic Smooth Peanut Butter, Rye Bread, White Grapefruit Juice, Cooked Young Green Onion, Cooked Mushrooms, Cooked Egg White. Lunch: Almonds . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Veggie Juice, Syrah Wine . more...

406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 8 hours. more...