Weigh In record (no journal entry) for 17 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1017 kcal
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Fat: 28.81g | Prot: 22.35g | Carb: 122.53g.
Breakfast: Baking Powder or Buttermilk Biscuit (from Mix). Lunch: Blue Moon Belgian White, Cherry Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Signature Cafe Spring Strawberry & Feta Salad. Dinner: Campbell's Pork & Beans, Bisquick Biscuit, Blue Moon Belgian White, Coffee (Brewed From Grounds). Snacks/Other: Sugar or Plain Dietetic Cookie. more...
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1600 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 38 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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