Weigh In record (no journal entry) for 17 August 2019
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165.6 lb
Lost so far: 83.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1862 kcal
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Fat: 88.19g | Prot: 75.35g | Carb: 191.38g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Checkers French Fries (Large), Unsweetened Iced Tea. Dinner: Chocolate Chip Cookies (Soft Type), Tea Unsweetened, Carl's Jr. Charbroiled BBQ Chicken Sandwich. more...
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losing 29.4 lb a week
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