Weigh In record (no journal entry) for 17 August 2019
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
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losing 0.7 lb a week
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owlfeathers's weight history
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