MrGoodnight's Journal, 20 January 2013

217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 75.64g | Prot: 72.56g | Carb: 260.08g.   Breakfast: Wafer Thin Honey Roast Ham, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Mini Eggs. Dinner: Yorkie, Fresh Cream Profiteroles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Chicken Breast, Basmati Rice. Snacks/Other: Butter (Salted) , Wholemeal Bread, Liquorice Allsorts, Liquorice Allsorts, Banana, Milk Chocolate Digestive. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...