stumaniak's Journal, 16 August 2008

187.4 lb Lost so far: 34.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 57.81g | Prot: 74.51g | Carb: 214.16g.   Breakfast: tortilla chips, bread, pineapple, zen bodhi bowl. Dinner: Turtle Mountain Purely Decadent Dairy Free Frozen Dessert chocolate almond brownie, cacao nibs, michael angelo's eggplant parmesan. more...

2538 kcal

Activities & Exercise: Housework - 30 minutes, Resistance Training - 20 minutes, Elliptical Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...