Weigh In record (no journal entry) for 17 August 2019
|
257.7 lb
Lost so far: 51.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
2177 kcal
|
Fat: 53.67g | Prot: 174.56g | Carb: 234.85g.
Breakfast: Fibre One Lemon Drizzle Squares, Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Lunch: Morrisons Ready to Eat Tikka Chicken Slices, Morrisons Wholemeal Protein Bread, Hellmann's Real Mayonnaise. Dinner: Morrisons Turkey Burger, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Cherry Tomatoes, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Alpen Light Summer Fruits, Maynards Wine Gums (Pack), Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|