Weigh In record (no journal entry) for 11 August 2010
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148.6 lb
Lost so far: 40.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1457 kcal
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Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: monterey jack sara lee, hickory bacon farmland, boneless skinless chicken breast. Dinner: whipped cream cheese, red bell pepper, boneless skinless chicken breast. Snacks/Other: Kellogs Protein plus, 2% milk, french vanilla sugar free creamer. more...
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losing 7.7 lb a week
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