Weigh In record (no journal entry) for 17 August 2019
|
193.8 lb
Lost so far: 9.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1643 kcal
|
Fat: 102.48g | Prot: 117.73g | Carb: 61.74g.
Breakfast: Tea with Milk, Deli Sliced Ham, Poached Egg (with Salt). Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Heinz Salad Cream, Tesco Cheddar Medium, John West Tuna Chunks in Brine (130g), Cucumber, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad. Dinner: Cheddar Cheese , Tesco Creamy Coleslaw, Beef Heart . Snacks/Other: Sainsbury's Orange Juice, Tea with Milk, Coffee, Coffee with Milk. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|