Weigh In record (no journal entry) for 16 August 2019
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105.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1168 kcal
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Fat: 77.50g | Prot: 59.13g | Carb: 44.33g.
Breakfast: Coffee. Lunch: Casa Mamita Pork Carnitas Burrito, Trader Joe's Wild Coho Smoked Salmon. Dinner: Extra Virgin Olive Oil, Kroger Sliced Mushrooms, American Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean, Onions, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Rose Wine, Sweet Cherries (Queen Anne, Bing). more...
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gaining 2.8 lb a week
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