meltingrobot's Journal, 11 August 2010

172.2 lb Lost so far: 8.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 27.16g | Prot: 18.00g | Carb: 176.91g.   Breakfast: Buttery Syrup, french toast sticks, APL WHT FREE WAF. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Mixed Salad Greens, Soft & Smooth Whole Grain White Bread, V8 Splash Berry Blend, Strawberry Jelly, Peanut Butter. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...