Weigh In record (no journal entry) for 16 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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868 kcal
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Fat: 29.57g | Prot: 50.16g | Carb: 75.52g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Cherry Tomatoes, Fruit Salad with Salad Dressing or Mayonnaise, Coleslaw , Cooked Turtle (Terrapin). Dinner: Vlasic Stackers Bread & Butter Pickles, Darigold 2% Milkfat Cottage Cheese, Roma Tomatoes, Channel Catfish (Cooked, Bread and Fried) , Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Keebler Multi-Grain Club Crackers, Blue Moon Belgian White. more...
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1637 kcal
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Activities & Exercise:
walking up 4 flights of steps - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes, wall push ups - 10 minutes. more...
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steady weight
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