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sekline
Journal
11 Aug 10
sekline's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
208.5 lb
Lost so far:
0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
960 kcal
Fat: 25.30g | Prot: 61.00g | Carb: 116.60g.
Breakfast:
Praline Peach Pancakes, Zucchini Mushroom Frittata.
Lunch:
Italian Market Salad, Cottage Cheese-Vegetable Dunk.
Dinner:
Mixed Berry Tart w/Ginger Raspberry Glaze, Chicken & Vegetables on Pasta, Hold-The Oil French Dressing.
more...
3350 kcal
Activities & Exercise:
Sitting - 9 hours and 55 minutes, Housework - 3 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 40 minutes, Resting - 1 hour.
more...
losing 7.0 lb a week
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