Weigh In record (no journal entry) for 16 August 2019
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257.5 lb
Lost so far: 51.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1671 kcal
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Fat: 44.88g | Prot: 106.56g | Carb: 225.35g.
Breakfast: Cadbury Brunch Bar Chocolate Chip, Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Fibre One Lemon Drizzle Squares. Lunch: Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Dinner: Morrisons Long Grain Rice - Microwave, Loyd Grossman Tomato & Chilli, Solesta Spray Light Olive Oil, Tesco Tomato Puree Double Concentrated, Gia Garlic Puree, Morrisons British Lean Minced Beef Steak. Snacks/Other: Pink Lady Apples, Tea with Milk. more...
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losing 13.9 lb a week
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