Weigh In record (no journal entry) for 16 August 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1674 kcal
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Fat: 86.45g | Prot: 86.52g | Carb: 137.08g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Figs, Cadbury Twirl (Pack), Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Light Choices Tikka Masala Cooking Sauce, Sainsbury's Onion Bhajia. Snacks/Other: Pic’S Peanut Butter Crunchy, Waitrose Jarlsberg Slices, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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gaining 4.2 lb a week
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