Weigh In record (no journal entry) for 16 August 2019
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1484 kcal
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Fat: 85.85g | Prot: 42.41g | Carb: 136.73g.
Breakfast: Azúcar, Café. Lunch: Rosamonte Mate Cocido, Tarta de Verdura. Dinner: Empanada de Carne. Snacks/Other: Tregar Queso Untable Light, Bagley Traviata, Mate. more...
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losing 6.2 lb a week
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