Weigh In record (no journal entry) for 16 August 2019
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2428 kcal
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Fat: 70.46g | Prot: 92.12g | Carb: 369.73g.
Breakfast: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Lunch: Sweet Cherries , Tangerine, Calavo Avocado, Kroger Veggie Blend Salad, Cherry Tomatoes, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Roland Tempura Batter Mix, Hime Sushi Nori Roasted Seaweed, Rice Noodles (Cooked) , Sushi with Vegetables, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Argo Tea Nonfat Bubble Tea (Medium). Snacks/Other: Pecan Nuts , Dole Green Onion, Calavo Avocado, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Veggie Blend Salad. more...
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steady weight
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