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But by bit, I move downwards.
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206.3 lb
Lost so far: 36.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2054 kcal
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Fat: 61.22g | Prot: 98.18g | Carb: 235.63g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: P.F. Chang's Seared Ahi Tuna, Red Robin French Fries, Panera Bread Lobster Roll , Whiskey, Tropicana Light Orange Juice. Snacks/Other: Imagine Foods Organic No-Chicken Broth. more...
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losing 0.7 lb a week
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